3 eggs, lightly beaten
1 Tbs peanut oil
1 brown onion, halved and cut in thin wedges
1/2 small red capsicum, finely chopped
2 & 1/2 cups cooked, cold, white long-grain rice
1/2 cup cooked shredded chicken
1 medium carrot, cut into matchsticks
2 Tbs soy sauce
1 clove garlic, crushed
2 tsp grated fresh ginger
100g snow peas, thinly sliced
80g bean sprouts, rinsed
- Heat the vegetable oil in a large wok or frying pan over a moderate heat. Add egg and tilt to cover the base and sides. Cook for 1 minute or until set underneath. Fold in half and cook for a further 2 minutes. Transfer to a cutting board and silce thinly.
- Add peanut oil to wok or frying pan. Stir-fry onion and capsicum for 1 minute.
- Add chicken and rice and stir-fry for 2 minutes.
- Add the carrot, soy sauce, garlic, ginger and half of the egg. Stir-fry for 1 minute or until hot.
- Remove from heat and add the snow peas and half the bean sprouts. Toss to combine.
- Serve topped with the remaining egg and bean sprouts.
Add other ingredients as you like. Water chestnuts work well.
No comments:
Post a Comment