Wednesday

Fish with Oven-Baked Chips

300g sweet potatoes, scrubbed and cut into 1cm chips
300g sebago potatoes, scrubbed and cut into 1cm chips
olive oil spray
vegetable oil, for shallow frying
8 flathead fillets (or I've been using Basa fillets cut into smaller pieces)
1 egg, lightly beated
1 cup panko breadcrumbs
1/2 cup aioli or tartare sauce
green salad to serve

  1. Preheat oven to 220 degrees celcius or 200 degrees fan-forced. 
  2. Cook potatoes in a medium saucepan of boiling salted water for 8 - 10 minutes or until tender.  Drain well.  Place on paper towel and set aside to cool.
  3. Place chips, in a single layer, on a large greased baking tray and spray with oil.  Bake for 45 minutes or until golden and crisp.  Season with salt.
  4. Once chips are close to being ready, heat oil in a large, deep frying pan over high heat.  Dip fish into egg, then coat in breadcrumbs.  Shallow fry fish for 3 minutes or until crisp and golden.  Drain on paper towel.  Serve with chips and salad.
Serves 4

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